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A lot of times, when it comes to weight loss and exercise, people will just look at things on what works for other people, copy it... thinking that it would be the best approach for them as well. There will be times that, yes... it can be effective to be true, but more often than not, many people will find that it doesn't suit them, they can't do it for long term or they just end up bouncing back their weight later.


It is very tricky and it does require self-discipline and willingness to keep off the weight, especially in our modern times where being slim becomes an element of what is presentable and beautiful, contrary to what people believed in the past, where the more you are plump and have meat, the more beautiful you are.


Many people experience body shaming and a lot of people will encourage people that hey - it's okay to eat, as long as you are happy. This is not me to talk about what is right or what is wrong... but in my experienced, I have noticed that looking into our Natal Chart / Astrology Birth Chart can actually help us find our ways on what may work for us when in comes to losing weight and exercise.


Now, when it comes to our body and frame in Astrology, they are mostly being signified and expressed by the 1st House and 2nd House of our charts.


  • The 1st House represents us as an individual, our own self, our image and body.

  • The 2nd House does represent our body in some form of way as well, but most often is also linked with our own energy, how we nourish ourselves and connected to the food we eat as well.

Then, we look into Mars as this is the area that signifies physical activity, action, energy and movement. So I mostly like this planet to the exercise and workout that suits a person. Then, I next give emphasis on the 6th House as this is connected to our health, wellness, and daily routines.


Ofcourse, despite knowing what technique is suited for us... hiccups is bound to be felt and experience. This is especially true if you have signifying factors that can actually trigger weight gain or chances of have eating disorders and other variables that promotes some form of expansion to our body. Typically, Moon, Venus, Jupiter and Neptune plays a huge role when it comes to weight loss / gain issues. So aside from knowing what is best suited for you, I personally believe that our own decision to be healthy and to lose weight is a bigger factor.


We all have the ability to lose weight, despite how other people might have more struggles in losing them - simply because there are some planetary involvement that struggles with boundary issues and excessiveness. People tend to give a lot of excuses on not to do anything to lose weight at times.


People will ask... is it really important to lose weight, though? Well, honestly... it is a choice. It is a personal choice and that is the key factor to understand here.


With Astrology, one can know what methods they can do to effectively lose weight, what exercise they should be working on and keep off the weight for good while maintaining the healthy lifestyle that suits you but all of these things will never be tapped on if we don't have the willingness to actually change and implement things.


While food in-take is usually one factor that gives a factor if one will lose weight or not, how we move and exercise plays a huge role as well. There are people who don't eat much, but still gain weight - simply because they never move, or exercise, possibly they live a sedentary lifestyle.


Mars is the planet of action that get us going, the activity we do, etc. I believe exercising and working out based on our Mars sign can be a huge factor in a person's weight loss journey. Ofcourse, it's also important to study the 1st, 2nd and 6th House, their rulership and all that for a more personal and detailed analysis. If you want, we can look into that in a simple astrology reading as well, you can book it here: https://www.inthestarsbykrissy.com/product-page/astrology-answers


Though honestly, just knowing your Mars sign and exercising with your Mars to activate this energy already does a lot of wonders. People can actually see, if they exercise a lot and do it consistently using their Mars - - they can actually lose weight a lot more effectively.


Find out what your Mars sign is and look at the Mars Sign Workout that suits you so you will be able to lose weight. Remember, Mars acts and initiates and it also cuts.


Mars in Aries - For these people, they would need intensity in their workout and make it as a routine. They usually are good when they have a coach that works along side with them and always do some form of change in their workout so they don't get bored. They can easily lose weight through sports activity as well.


Mars in Taurus - These people mostly don't like things in the extreme department. As it is ruled by Venus, beauty and grace plays a huge role for them. So they will be good for anything that is "slow" - might be slow and long walks or jogs, doing yoga for weight loss or doing Pilates workout might suit them. Weight Lifting can also be good for these people, slow and steady wins the race, they say.


Mars in Gemini - A lot of these people will benefit from walking, running - do it quick, do it fast! They like being on the move. They might even enjoy talking to someone, or listening to music while doing so. They can also benefit a lot with martial arts / boxing type of workouts where the use of hands is evident.


Mars in Cancer - It might be best for these people to workout from home and cook their own meals, prepare their own meals that helps and promote to their diet and weight loss. Their emotions and stress can also play a huge factor in their weight, so these things needs to be address as well. Yoga and Pilates will also be good for these people, along with exercise that deals with water.


Mars in Leo - Fun and excitement makes these people feel more energized and alive. They would be good with dancing, aerobics, Zumba or anything that has a lot of movement. They are best when they do group or team exercises with people where they can socialize, stand out and have fun, so playing with people through some sports activity is also something they might want to engage in as well.


Mars in Virgo - For these goal oriented people, it's important that they have a goal to accomplish no matter what their exercise regime is. They just need to get something done and complete the task and make a routine out of it. That is the best way for them to do their workouts. They might actually enjoy circuit training and yoga in their routines.


Mars in Libra - A lot of people think that Libra works well in team sports and activity, but many times... that is not the case when it comes to exercise and workout. Because it is ruled by Venus, a sensual energy surrounds this people - they aren't like Taurus where they can do so much weight lifting as well... sometimes, these things may not work out for them. For these people, it is best that they do "easy" kinds of workouts. but do them in repetition and commitment to actually do the workout itself. They can also benefit in working with someone to join and help them like a coach, but if the other person is forcing them to do the extremes - they might not show up or it may just result in various stresses for them. A lot of these people can benefit in one on one coaching (with someone they are comfortable in) or doing their workout at home - maybe through some cd exercises or youtube workouts.


Mars in Scorpio - This is another sign that works well when things are intense, so any martial arts will benefit them greatly. They will very much enjoy boxing, crossfit, circuit training as well. They enjoy doing things to the extremes, so they will enjoy doing various weight lifting. For some of them, they will like to challenge themselves with heavy weights as well or maybe they can benefit from wearing some sauna suits while doing their workout. Some of these people can also enjoy pole dancing.


Mars in Sagittarius - Anything that gets their adrenaline going is what suits this sign the most. They will like most workouts, sports oriented activity, but they will be very much interested to have some travel and adventure combined together. They like to do things differently and experience things in different ways each time. They would be good for hiking, mountain climbing, rock climbing, surfing etc. Workouts that always uses their hips and feet will get them going for the most part, as long as it's enjoyable and fun to do. For some people, treadmills can even be their bestfriend.


Mars in Capricorn - For these people, it is best to do their workout in long duration, whether it's running, or walking. It is best when there is a goal or challenge to overcome as well. Rock and Mountain Climbing or Playing Golf are things these people can do as well. Any form of body building, weight lifting are things they can do - a bit of physical challenge here and there does not scare them. They are strict and true to their routines as well. Going to the gym (especially good if its near their workplace), being committed to their routines to keep their body and health in check does the job for the most part.


Mars in Aquarius - These people can mostly do anything they like, in fact... they prefer it that way, they like the freedom of doing so. They can enjoy aerobics or any kind of team exercise workout, doing some bicycle training as well, dancing, yoga and pilates. They just like to do things differently and would like to try something new each time. They would most likely try the latest trend of workout and exercises, but mostly, group exercises benefit them the most - so it's best for these people to attend exercise classes. Working out with their friends and peers might be something they will enjoy to do as well.


Mars in Pisces - As people with the least sense of reality for the most part, they don't like too much force in things. So, Yoga, Pilates, Walking in Nature might actually good for these people, along with water sports activities like swimming. These people might also find interest in working in their spiritual development and using Theta Healing for their weight loss journey. Exercises that uses their feet a lot can also be something they engage in and becomes beneficial for them.


Looking into your Mars is just one aspect of the scenario. I would advise you to look into your 6th House, 1st and 2nd House and the rulership of each of them to know more on how you can effectively lose weight. (Mostly, if you are struggling, these areas and houses is also the reason why you are struggling and you may need to find your way to work around them so change and transformation can be implemented in your lifestyle)


Updated: Oct 9, 2022

Saturn enters the sign of Pisces on March 8, 2023 and it ends its 3 year transit cycle until February 14, 2026. As the planet of time and karma, this might just become a very profound and important breakthrough that creates major shifts, changes and karmic lessons for each of us on a personal and collective level - - simply because these two alignments are in total opposite to each other.



Saturn rules time, karma, rules, structure, tradition, stability and discipline. Pisces on the other hand is all about mysticism, dreams, fantasy, illusions, pleasure seeking, compassion, idealism, imagination and all things that are unseen.


It gives two different energies that needs to correlate and join in together as it promotes a specific effect or outcome. When Saturn was in the sign of Aquarius, everything was all about changes, innovation, activism, technological and medical advancements. Saturn is dignified and comfortable in Aquarius, it was not a heavy energy, but we couldn't say it was an easy ride as well. There has been issues of social distancing, country distancing and the Russia-Ukrainian War even occurred - - just some of the issues that have come up the past few years when Saturn was in Aquarius. Now that is enters the sign of Pisces, there will be drastic effects that might come that allows us to notice things that we usually wouldn't notice at all. It also gives an element of focus to "self-undoing" as it does highlights the energy of the 12th House as well, so karma does play a huge role to this energy. We should remind ourselves that there is always a "consequence" to our past action, even more so with Saturn in the sign of Pisces.


Saturn is the teacher that gives us wisdom, knowledge and help us learn from experience, so we gain mastery over things and allow us to overcome our vices and adversities that blocks our path in life. It may be difficult, yes, and this is the reason why most people fear Saturn. However, people tend to forget that Saturn also gives us abundance and bountiful rewards when we put in the hard work - - it gives us credits where credits is due.

The fact that Saturn and Pisces are so much opposite from one another, we can expect things to be felt much more. Pisces wants to feel good and do pleasurable things, while Saturn wants you to be responsible and to discipline yourself. Pisces has an indecisive quality to it, sometimes even shady and confusing, but Saturn calls for structure and certainty. With Saturn in Pisces, we simply cannot idealize things and dream alone and wake up the next day like it's a new day, it wants you to fix what must be fixed - - it will want you to take action and the necessary step to make a change and have some maturity in your life. Wherever Pisces is for you in your natal chart, this is the area of focus where Saturn will put some structure and change for you in the next couple of years.


Now, how Saturn in Pisces will play out for you will be different for everyone... again, Saturn can be a punisher, too. When you do not act with moral values, when you do things in ways that promote ill-intent to others... Saturn will act in a way that teaches you harsh lessons, too. This is especially true with Saturn in Pisces, because Pisces is the sign that is much more prone to give in to their vices, feelings and desires, which most of the time is not always good for us or for anyone for that matter.


Pisces is romantic and compassionate, but also hides the truth, selfish, negative and shady. Everything has a good and bad quality and while Saturn tests us and gives us a lot of limitations - - it always has a reason and purpose. Ultimately, it gives us a reality check and without the challenges it gives us, we will never strive for maturity to change things for the better. Instead of rejecting Saturn, I would say, it is best to embrace the energy of Saturn and work our way to be the better versions of ourselves.


Manifestations of What Saturn in Pisces Might Bring to Us:

- Huge focus and changes in terms of Religious Beliefs and Spirituality

- A lot of news regarding Spirituality being more mainstream (for example: Astrology, Tarot, Psychic Readings, Reiki, and other Spiritual Services / other Healing Modalities)

- Huge advancement to technology (especially regarding virtual reality, augmented reality and things that changes how reality and fantasy are mixed in together)

- News relating to space discovery, extraterrestrial news might come up. Maybe connecting with unknown species or finding out more about them, etc.

- A return of something in the past. Lost then, it was found type of energy.

- A new virus or health crisis may come up that could isolate us for safety measure is possible.

- Issues relating to boundaries might come up.

- Highs and Lows regarding prices and expenses will fluctuate drastically, especially in oils, health, medicine, water, cosmetics, arts, entertainment and film connections.

- Things related to water, or ocean will be in focus, either a major typhoon, great flood, or something related to water that plays a huge role comes of importance.

- More medical issue may come up or maybe, more medical facilities may be required. A lot of talk regarding depression, anxiety and mental health awareness.

- Uniting the spiritual bonds of Karmic Lovers, Twin Flames and Soul Mates may happen. Finding love, making it work and manning up to finally get things done is also a part of the manifestation of this energy.

- The good news with this energy is that we can actually make something happen! We can make our hopes, dreams and ideas come into fruition - not just a feeling, but into the real world - in reality!

- There could also be a lot of reality check with people, especially when we have been deluded far too long. Saturn may give us a nudge and just wake us up from the real thing that we are truly facing.

- Taking responsibility and finally moving forward and "growing up" is a big theme, again, maturity and emotional maturity is a big part of this energy.


Saturn in Pisces will test our patience, it might even play with our feelings and emotions at times, it can make us sensitive and feel vulnerable. We will battle with a lot of truths and a lot of falsehood, which includes, deceit, frauds, and escapism, too. It can make you lose faith to things you believe in... however, always know that these are merely a test and we should never give up hope. Know that whatever challenges that may come your way, it is leading us to a path of enlightenment and a path to be in a place where we are meant to be. This is a time where we need to work on our vices and to overcome the shadow in each of us, because trust me... temptations will rise up and we will need to fight our way to seek and do the right thing anyway.


This energy of Saturn in Pisces also gives emphasis on creation. Making things that are not real to come into reality, making our dreams come true and manifesting things to come into fruition or maybe, working on spirituality to attain the manifestation of your goals in life. I cannot say if it is for something good or bad, as this time around... Saturn will act depending on your own actions. Playing the victim may not always be the wisest during this time, it is all about making things happen. It can also be about diving to the unknown, but making it work anyway. This energy can also bring manifestations to you, based on your own belief of faith. Thus, it is important to be positive and happy at all times as that energy comes to you, too!


There is so much possibilities and breakthroughs that can happen with Saturn in Pisces. As far as I know, it might change a lot of things for many people, it might also give hope and put things in a better place - - at the very least, it is what I hope to come out of it by the end of its cycle. Definitely, we are all going to come out of this much more stronger than ever before!


If you would like to have a reading with me and take a look on how this transit is going to play out on your life, you can get an astrology transit reading by booking a session with me on this page: https://www.inthestarsbykrissy.com/services


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